More than just
healthy food.

Your healthy and fresh meals are delivered to your doorstep. Enjoy nutrient-dense, high quality ingredients that improve the way

your mind and body perform.

Your healthy and fresh meals are delivered to your doorstep.

Enjoy nutrient-dense, high quality ingredients that improve the way

your mind and body perform.

More than just
healthy food.

Reshape your eating habits without sacrificing the taste

Customised
Food Plan

Select your
own meal

Guilt-free
indulgence

Delivered to your doorstep.

Choose Your Programme

Healthy and delicious meal plans designed for your taste buds.

How it works

Commit & sign up to a healthier lifestyle

Consult with our certified nutritionist

Receive a tailored food plan

Choose your weekly meals

Experience guaranteed results

Meal Planner

BREAKFAST
Spinach Fritata

Spinach Fritata

AM SNACK
Peanut Butter Granola Bar

Peanut Butter Granola Bar

LUNCH
Chicken Cajun with Roasted Mushroom and Bell pepper

Chicken Cajun with Roasted Mushroom and Bell pepper

PM SNACK
Crispy Kale Meatballs

Crispy Kale Meatballs

DINNER
Cucumber Zesty prawn

Cucumber Zesty prawn

BREAKFAST
Cauli and Guacamole

Cauli and Guacamole

AM SNACK
Pistachio Cake

Pistachio Cake

LUNCH
Rib-eye Grilled Asparagus

Rib-eye Grilled Asparagus

PM SNACK
Portobello Pizza

Portobello Pizza

DINNER
Sriracha Prawn Barbeque

Sriracha Prawn Barbeque

BREAKFAST
Smash Avocado

Smash Avocado

AM SNACK
Peanut-Cashew Bark

Peanut-Cashew Bark

LUNCH
Parmesan Chicken

Parmesan Chicken

PM SNACK
Keto Pecan Praline

Keto Pecan Praline

DINNER
Salmon Cake

Salmon Cake

BREAKFAST
Egg white Bacon Burger

Egg white Bacon Burger

AM SNACK
Blueberry Cheesecake

Blueberry Cheesecake

LUNCH
Ground Beef Stroganoff

Ground Beef Stroganoff

PM SNACK
Bacon Roll

Bacon Roll

DINNER
Zucchini Boat with Grilled Chicken

Zucchini Boat with Grilled Chicken

BREAKFAST
Chia Blueberry Yoghurt

Chia Blueberry Yoghurt

Chia, Blueberry, Yoghurt

LUNCH
Burger with prawn

Burger with prawn

PM SNACK
Parmigiana

Parmigiana

DINNER
Keto Ceasar Salad

Keto Ceasar Salad

BREAKFAST
Zucchini Omelette

Zucchini Omelette

AM SNACK
Crunch Bar

Crunch Bar

LUNCH
Aubergine Chicken

Aubergine Chicken

PM SNACK
Cauliflower Tots

Cauliflower Tots

DINNER
Burrata salad

Burrata salad

BREAKFAST
Crepe and Berries

Crepe and Berries

Pistachio, Fresh Strawberry, Yogurt, Fresh Blueberry, Red Current, Maple Syrup

LUNCH
Prawns with Saffron Rice

Prawns with Saffron Rice

Prawn, Saffron, Pine Nuts

PM SNACK
Almond Balls with Pistachios

Almond Balls with Pistachios

Pistachio Mousse

Pistachio Mousse

Pistachio Mousse

DINNER
Creamy Chicken Kebab

Creamy Chicken Kebab

Chicken Breast, Green Salad

BREAKFAST
Cauli Egg breakfast

Cauli Egg breakfast

LUNCH
Chicken Cajun Black Rice

Chicken Cajun Black Rice

PM SNACK
Chocolate Desire

Chocolate Desire

Dark Chocolate, Hazelnut Almond

Katayef with Strawberry and Peanuts

Katayef with Strawberry and Peanuts

DINNER
Green Bell Pepper Feta Salad

Green Bell Pepper Feta Salad

SOUP
Cauliflower Soup

Cauliflower Soup

Cauliflower, Vegetable Soup, Cashew Nut, Parmesan

BREAKFAST
Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

AM SNACK
Puff with Zaatar and Feta Cheese

Puff with Zaatar and Feta Cheese

LUNCH
Seabream Makbous

Seabream Makbous

PM SNACK
Katayef with nuts

Katayef with nuts

DINNER
Beef Kebab Makbous

Beef Kebab Makbous

AM SNACK
Dried Peach Lemon Balls

Dried Peach Lemon Balls

Dried Peach, Coconut, Lemon

PM SNACK
Matcha Mousse

Matcha Mousse

Mousse, Matcha

DINNER
Chicken shawarma

Chicken shawarma

BREAKFAST
Yoghurt Beetroot Breakfast

Yoghurt Beetroot Breakfast

Beetroot, Granola, Yoghurt, Blueberry, Pistachio, Maple Syrup

AM SNACK
Protein Salad

Protein Salad

White & Black Beans, White Quinoa, Sweet Corn, Pomegranate, Red Cabbage

LUNCH
Chicken Roll with Cauliflower Puree

Chicken Roll with Cauliflower Puree

PM SNACK
Halawet el Jibn

Halawet el Jibn

DINNER
Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

BREAKFAST
Herbs Omelette

Herbs Omelette

AM SNACK
Cashew Marquise

Cashew Marquise

Light Cream Cheese, Dark Chocolate, Cashew

LUNCH
Dill-Salmon Lentil Rice

Dill-Salmon Lentil Rice

Salmon, Fresh Dill, Green Lentil Rice

PM SNACK
Chocolate Muffin

Chocolate Muffin

DINNER
Tabouli with Chicken

Tabouli with Chicken

SOUP
Almond Soup

Almond Soup

Almond, Chicken Cubes

BREAKFAST
Banana Pancake

Banana Pancake

AM SNACK
Carrot Cake

Carrot Cake

Carrots, Low Fat Cream Cheese, Low Fat Whipping Cream

LUNCH
Beef kofta kabsa

Beef kofta kabsa

PM SNACK
Healthy Pistachio Cookies

Healthy Pistachio Cookies

DINNER
Iceberg salad with prawns

Iceberg salad with prawns

SOUP
Lentil Quinoa Soup

Lentil Quinoa Soup

Yellow Lentil, Carrots, Celery, Quinoa

BREAKFAST
Feta spinach sandwich

Feta spinach sandwich

AM SNACK
Corn tuna salad

Corn tuna salad

LUNCH
Prawn Cajun Potato

Prawn Cajun Potato

Prawns, Potato, Cajun Spice

PM SNACK
Swirl Cheesecake Brownie

Swirl Cheesecake Brownie

Cheesecake, Keto Brownie

DINNER
Chicken Pineapple Salad

Chicken Pineapple Salad

Chicken, Pineapples, Red Grapes, Red & Yellow Bell-Pepper

SOUP
Tomato Soup

Tomato Soup

Tomatoes, Vegetable Stock

BREAKFAST
Crepe and Berries

Crepe and Berries

Pistachio, Fresh Strawberry, Yogurt, Fresh Blueberry, Red Current, Maple Syrup

AM SNACK
Healthy Yoghurt Pannacotta

Healthy Yoghurt Pannacotta

LUNCH
Oven-Roasted Seabass Beans

Oven-Roasted Seabass Beans

PM SNACK
Grilled eggplant with labneh

Grilled eggplant with labneh

DINNER
Creamy Chicken Kebab

Creamy Chicken Kebab

Chicken Breast, Green Salad

SOUP
Lentil Soup

Lentil Soup

BREAKFAST
Vegetable Frittata

Vegetable Frittata

Eggs, Baby Spinach, Black Olives, Red Cherry Tomato, Capers

AM SNACK
Maple Walnut Cheesecake

Maple Walnut Cheesecake

Maple Syrup, Walnut, Coconut

LUNCH
Chicken Cajun Black Rice

Chicken Cajun Black Rice

PM SNACK
Healthy Scones

Healthy Scones

Blueberry Filling, Clotted Cream

DINNER
Prawn Ceasar Salad

Prawn Ceasar Salad

SOUP
Cauliflower Soup

Cauliflower Soup

Cauliflower, Vegetable Soup, Cashew Nut, Parmesan

BREAKFAST
Spinach Crepe

Spinach Crepe

Pistachio Nuts, Fresh Strawberry, Yoghurt, Fresh Blueberry, Red Current, Maple Syrup

AM SNACK
Lemon Berry Bombs

Lemon Berry Bombs

Walnut, Lemon

LUNCH
Seabass Dill-Rice

Seabass Dill-Rice

PM SNACK
Choco Mousse with Berries

Choco Mousse with Berries

Chocolate Mousse, Fresh Berries

DINNER
Beetroot Egg Salad

Beetroot Egg Salad

Egg, Beetroot, Sweetcorn, Walnut

SOUP
Potato Soup

Potato Soup

Potato, Vegetable Stock, Celery

BREAKFAST
Labneh and Zaatar Wrap

Labneh and Zaatar Wrap

Labneh and Zaatar Wrap

Labneh and Zaatar Wrap

AM SNACK
Matcha Mousse

Matcha Mousse

Mousse, Matcha

LUNCH
Beef kofta in red sauce

Beef kofta in red sauce

Beef kofta in red sauce

Beef kofta in red sauce

PM SNACK
Healthy Brownie

Healthy Brownie

White Chocolate, Fresh Raspberry, Pea Shoot

DINNER
Chicken shawarma

Chicken shawarma

SOUP
Carrot Lentil Soup

Carrot Lentil Soup

BREAKFAST
Beetroot Breakfast

Beetroot Breakfast

AM SNACK
Dates Ball

Dates Ball

Dates, Chocolate

LUNCH
Chicken Bukhari

Chicken Bukhari

PM SNACK
Puff with olives

Puff with olives

DINNER
Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

SOUP
Almond Soup

Almond Soup

Almond, Chicken Cubes

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