More than just
healthy food.

Your healthy and fresh meals are delivered to your doorstep. Enjoy nutrient-dense, high quality ingredients that improve the way

your mind and body perform.

Your healthy and fresh meals are delivered to your doorstep.

Enjoy nutrient-dense, high quality ingredients that improve the way

your mind and body perform.

More than just
healthy food.

Reshape your eating habits without sacrificing the taste

Customised
Food Plan

Select your
own meal

Guilt-free
indulgence

Delivered to your doorstep.

Choose Your Programme

Healthy and delicious meal plans designed for your taste buds.

How it works

Commit & sign up to a healthier lifestyle

Consult with our certified nutritionist

Receive a tailored food plan

Choose your weekly meals

Experience guaranteed results

Meal Planner

BREAKFAST
Healthy Muffin

Healthy Muffin

AM SNACK
Banana Almond Crumble

Banana Almond Crumble

LUNCH
Harees with Meatballs

Harees with Meatballs

PM SNACK
Umm Ali

Umm Ali

DINNER
Salmon Salad

Salmon Salad

Mix Salad, Fresh Salmon, Pomegranate, Baby Spinach, Red and Yellow Cherry Tomato

SOUP
Chicken Soup

Chicken Soup

BREAKFAST
Spinach Hummus

Spinach Hummus

AM SNACK
Pistachio Basboussa

Pistachio Basboussa

LUNCH
Couscous Beef Saute

Couscous Beef Saute

US Tenderloin, Brussel Sprout, Carrots

PM SNACK
Green Beans Salad

Green Beans Salad

DINNER
fattoush chicken salad

fattoush chicken salad

BREAKFAST
Zaatar Labneh with Mixed Vegetables

Zaatar Labneh with Mixed Vegetables

AM SNACK
Youyou Tounsi with Pistachio

Youyou Tounsi with Pistachio

LUNCH
Prawn Buckwheat

Prawn Buckwheat

PM SNACK
Broccoli Bake Fritters

Broccoli Bake Fritters

DINNER
Basil Tomato Chicken

Basil Tomato Chicken

Tomato Chicken, Saffron Rice, Green Peas, Fresh Coriander

BREAKFAST
Feta Vegetable Sandwich

Feta Vegetable Sandwich

AM SNACK
Healthy Scones

Healthy Scones

Blueberry Filling, Clotted Cream

LUNCH
Beef Casserole

Beef Casserole

PM SNACK
Kunafa

Kunafa

DINNER
Oriental Chicken

Oriental Chicken

SOUP
Cabbage Soup

Cabbage Soup

Cabbage, Vegetable Stock, Onion Red

BREAKFAST
Oatmeal Chia Strawberry

Oatmeal Chia Strawberry

Oatmeal, Chia, Strawberry Yoghurt, Flax Seeds

AM SNACK
Mahalabia

Mahalabia

PM SNACK
Almond Balls with Hazelnut

Almond Balls with Hazelnut

DINNER
Zaatar Seabream Harees Salad

Zaatar Seabream Harees Salad

BREAKFAST
Fruit Yoghurt Breakfast

Fruit Yoghurt Breakfast

AM SNACK
Walnut Tunisian Sweet

Walnut Tunisian Sweet

LUNCH
Hamour Quinoa Salad

Hamour Quinoa Salad

Hamour, Mixed Quinoa, Pomegranate, Green Peas

PM SNACK
Tunisian Youyous with Sesame

Tunisian Youyous with Sesame

DINNER
Beef Stir-fry

Beef Stir-fry

BREAKFAST
Pistachio Pancake

Pistachio Pancake

AM SNACK
Caramel Zouza

Caramel Zouza

LUNCH
Grilled Salmon Brown Rice

Grilled Salmon Brown Rice

PM SNACK
Blueberry Bombs

Blueberry Bombs

DINNER
Chicken Biryani

Chicken Biryani

BREAKFAST
Chia Scrambled Egg

Chia Scrambled Egg

Multi-cereal Bread, Chia Almond, Egg

Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

Chia Strawberry Yoghurt Granola

Chia Strawberry Yoghurt Granola

Chia, Granola, Strawberry

AM SNACK
Banana Almond Crumble

Banana Almond Crumble

LUNCH
Ratatouille Shrimps

Ratatouille Shrimps

Shrimp, Red Bell-Pepper, Eggplant, Zucchini, Red Cherry Tomato

Fish / Seabream Provincial

Fish / Seabream Provincial

PM SNACK
Choco Blueberry Balls

Choco Blueberry Balls

DINNER
Chicken Quinoa Pomegranate

Chicken Quinoa Pomegranate

Chicken, White Quinoa, Avocado, Edamame, Fresh Strawberry, Mango, Pomegranate

Fish / Seabream Provincial

Fish / Seabream Provincial

SOUP
Asparagus Soup

Asparagus Soup

Asparagus, Vegetable Stock

BREAKFAST
Cauli and Guacamole

Cauli and Guacamole

Cauliflower, Basil Pesto, Egg

Chia Strawberry Yoghurt Granola

Chia Strawberry Yoghurt Granola

Chia, Granola, Strawberry

Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

AM SNACK
Cashew Pudding

Cashew Pudding

Cashew, Coconut Sugar

LUNCH
Couscous Beef Saute

Couscous Beef Saute

US Tenderloin, Brussel Sprout, Carrots

Fish / Seabream Provincial

Fish / Seabream Provincial

Fish / Seabream Provincial

Fish / Seabream Provincial

PM SNACK
Cold strawberry cheesecake

Cold strawberry cheesecake

DINNER
Fish / Seabream Provincial

Fish / Seabream Provincial

Soup- Iftar
Lentil Harees Soup

Lentil Harees Soup

BREAKFAST
Zaatar and Labneh Manakish

Zaatar and Labneh Manakish

Chia Strawberry Yoghurt Granola

Chia Strawberry Yoghurt Granola

Chia, Granola, Strawberry

Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

AM SNACK
Berry Opera

Berry Opera

Almond, Berry Jelly, Fresh Blueberries, Fresh Strawberries

LUNCH
Salmon Mash Potato

Salmon Mash Potato

Salmon, Mashed Potato, Cashew Nuts

Fish / Seabream Provincial

Fish / Seabream Provincial

PM SNACK
Pistachio Brownie

Pistachio Brownie

Eggs, Low-fat Butter, Almond Flour, Pistachio

DINNER
Sriracha Prawn Barbeque

Sriracha Prawn Barbeque

Prawns, Tortilla, Green Salad

Fish / Seabream Provincial

Fish / Seabream Provincial

SOUP
Lentil Soup

Lentil Soup

AM SNACK
Chocolate Peanut Butter Cake

Chocolate Peanut Butter Cake

Almond Flour, Peanut Butter, Stevia

LUNCH
Lemon Confit Chicken Brown Rice

Lemon Confit Chicken Brown Rice

Baby Chicken, Vegetable Brown Rice

PM SNACK
Cashew Marquise

Cashew Marquise

Light Cream Cheese, Dark Chocolate, Cashew

DINNER
Hamour Teriyaki Glaze

Hamour Teriyaki Glaze

Hamour, Brown Rice, Teriyaki Sauce

SOUP
Broccoli Soup

Broccoli Soup

Broccoli, Vegetable Stock, Wheat Flour

BREAKFAST
Oatmeal Chia Strawberry

Oatmeal Chia Strawberry

Oatmeal, Chia, Strawberry Yoghurt, Flax Seeds

AM SNACK
Peanut Butter Chocolate Bar

Peanut Butter Chocolate Bar

LUNCH
Beef Kebab machboos

Beef Kebab machboos

Chicken BBQ Saffron Rice

Chicken BBQ Saffron Rice

PM SNACK
Mango Pudding

Mango Pudding

Mango Puree, Low Fat Milk

DINNER
Zaatar seabream with harees salad

Zaatar seabream with harees salad

SOUP
Beans and Kale Soup

Beans and Kale Soup

Main Dish- Iftar
Chicken BBQ Saffron Rice

Chicken BBQ Saffron Rice

BREAKFAST
Protein Breakfast

Protein Breakfast

Basil, Pesto, Fresh Egg, Red Bell-Pepper, Zucchini, Broccoli, Carrots, Peans

AM SNACK
Cranberry Pistachio Bar

Cranberry Pistachio Bar

Pistachio, Dry Cranberry, Honey, Chia Seeds

LUNCH
Hamour Quinoa Salad

Hamour Quinoa Salad

Hamour, Mixed Quinoa, Pomegranate, Green Peas

PM SNACK
Lemon Tart

Lemon Tart

Meringue, Lemon Cream, Lime Zest

DINNER
Dill Chicken Kebab

Dill Chicken Kebab

Chicken Breast, Multi-Cereal Bread, Yoghurt, Mix Salad

SOUP
Quinoa Soup

Quinoa Soup

Creamy Mushroom Soup

Creamy Mushroom Soup

Mushroom, Vegetable stock

BREAKFAST
Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

AM SNACK
Coconut Mousse with Pineapple Jelly

Coconut Mousse with Pineapple Jelly

Coconut Puree, White Chocolate, Cream Cheese

LUNCH
Shrimp Makbous

Shrimp Makbous

PM SNACK
Brownie with Coconut Ganash

Brownie with Coconut Ganash

Coconut Ganash, Brownie, Hazelnut, Pistachio

DINNER
Chicken Biryani

Chicken Biryani

SOUP
Potato Soup

Potato Soup

Potato, Vegetable Stock, Celery

BREAKFAST
Blueberry Peanut Toast

Blueberry Peanut Toast

Multi-cereal Bread, Peanut Butter, Blueberry, Red Currant, Walnut, Maple Syrup, Mint

AM SNACK
Chocolate Cheesecake

Chocolate Cheesecake

Chocolate Cheese Mousse, Chocolate Curls, White Chocolate, Dark Chocolate

LUNCH
Salmon Teriyaki

Salmon Teriyaki

Salmon, Teriyaki Sauce, Broccoli, Cashew Nuts, Pomegranate, Feta Cheese

PM SNACK
Healthy Strawberry Mousse

Healthy Strawberry Mousse

Strawberry, Graham Cracker, Cream Cheese

DINNER
Zaatar Chicken Kabsa

Zaatar Chicken Kabsa

BREAKFAST
Egg White Omelette

Egg White Omelette

Egg White, Avocado Yogurt Sauce, Saute Mixed Vegetables, Pea Shoots, Colby Jack Cheese

AM SNACK
Dates Pistachio

Dates Pistachio

Pistachio slice

PM SNACK
Coffee Mousse

Coffee Mousse

Coffee, Panna Cotta, Blackberry, Red Currant, Raspberry, Blueberry & Chocolate

DINNER
Lemon Confit Chicken Black Rice

Lemon Confit Chicken Black Rice

Baby Chicken, Black Rice Vegetable

Vegetable Seabream Teriyaki

Vegetable Seabream Teriyaki

SOUP
Pumpkin Soup

Pumpkin Soup

Pumpkin, Vegetable Stock, Coconut Milk

BREAKFAST
Waffle Falafel

Waffle Falafel

AM SNACK
Coconut Balls

Coconut Balls

LUNCH
Basil Tomato Chicken

Basil Tomato Chicken

Tomato Chicken, Saffron Rice, Green Peas, Fresh Coriander

PM SNACK
Granola Bar

Granola Bar

Granola, Oats, Cashew Nut

DINNER
Grilled Prawn with Vegetables

Grilled Prawn with Vegetables

Prawns, Asparagus, Kidney Beans, White Quinoa, Broccoli, Edamame Beans

Soup- Iftar
Quinoa Soup

Quinoa Soup

BREAKFAST
Roll Spinach Omelette

Roll Spinach Omelette

AM SNACK
Oats Dates Bar

Oats Dates Bar

Oats, Dates, Peanut Butter, Maple Syrup.

LUNCH
Salmon Ratatouille

Salmon Ratatouille

Fresh Salmon, Green Zucchini, Eggplant, Red Bell-pepper, Yellow Bell-pepper

PM SNACK
Zucchini Boat

Zucchini Boat

DINNER
Iceberg Salad with Grilled Chicken

Iceberg Salad with Grilled Chicken

Chicken breast, lettuce, red cherry tomato, parmesan cheese

SOUP
Chicken Soup

Chicken Soup

BREAKFAST
Granola with Yoghurt

Granola with Yoghurt

Granola, Greek Yogurt, Blueberry, Raspberry, Blackberry, Red Currant, Honey

AM SNACK
Chocolate Desire

Chocolate Desire

Dark Chocolate, Hazelnut Almond

LUNCH
Chicken Iranian rice

Chicken Iranian rice

PM SNACK
Feta watermelon salad

Feta watermelon salad

DINNER
Tomato Mozarella Salad

Tomato Mozarella Salad

SOUP
Creamy Mushroom Soup

Creamy Mushroom Soup

Mushroom, Vegetable stock

BREAKFAST
Onion Tomato Omelette

Onion Tomato Omelette

Eggs, Parmesan Cheese, Avocado, Onion, Tomatoes, Basil Leaves

AM SNACK
Pecan Layer Cake

Pecan Layer Cake

Cream Cheese, Pecan, Dark Chocolate

LUNCH
Honey-Garlic Chicken Skewers

Honey-Garlic Chicken Skewers

Chicken Breast, Green Bell-Pepper, Red Onion, Fresh Parsley

PM SNACK
Apple Pie Energy Balls

Apple Pie Energy Balls

Apple Comport, Dates, Honey, Peacan Nut

DINNER
Beef Grilled Shawarma

Beef Grilled Shawarma

SOUP
Cabbage Soup

Cabbage Soup

Cabbage, Vegetable Stock, Onion Red

BREAKFAST
Feta spinach sandwich

Feta spinach sandwich

AM SNACK
Corn tuna salad

Corn tuna salad

LUNCH
Prawn Cajun Potato

Prawn Cajun Potato

Prawns, Potato, Cajun Spice

PM SNACK
Swirl Cheesecake Brownie

Swirl Cheesecake Brownie

Cheesecake, Keto Brownie

DINNER
Chicken Pineapple Salad

Chicken Pineapple Salad

Chicken, Pineapples, Red Grapes, Red & Yellow Bell-Pepper

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