More than just
healthy food.

Your healthy and fresh meals are delivered to your doorstep. Enjoy nutrient-dense, high quality ingredients that improve the way

your mind and body perform.

Your healthy and fresh meals are delivered to your doorstep.

Enjoy nutrient-dense, high quality ingredients that improve the way

your mind and body perform.

More than just
healthy food.

Reshape your eating habits without sacrificing the taste

Customised
Food Plan

Select your
own meal

Guilt-free
indulgence

Choose Your Programme

Healthy and delicious meal plans designed for your taste buds.

How it works

Commit & sign up to a healthier lifestyle

Consult with our certified nutritionist

Receive a tailored food plan

Choose your weekly meals

Experience guaranteed results

Meal Planner

BREAKFAST
Eggwhite Bacon Burger

Eggwhite Bacon Burger

LUNCH
Ground Beef Stroganoff

Ground Beef Stroganoff

PM SNACK
Bacon Roll

Bacon Roll

DINNER
Zucchini Boat with Grilled Chicken

Zucchini Boat with Grilled Chicken

BREAKFAST
Roll Spinach Omelette

Roll Spinach Omelette

AM SNACK
Strawberry Pudding

Strawberry Pudding

LUNCH
Honey-Garlic Chicken Skewers with Asparagus

Honey-Garlic Chicken Skewers with Asparagus

PM SNACK
Keto Pistachio Cupcake

Keto Pistachio Cupcake

DINNER
Waldorf Salad with Prawns topped with Walnuts

Waldorf Salad with Prawns topped with Walnuts

BREAKFAST
Broccoli Cheese Breakfast

Broccoli Cheese Breakfast

AM SNACK
Pistachio Financier

Pistachio Financier

LUNCH
Seabass Alla Genovese

Seabass Alla Genovese

PM SNACK
Keto Bread Salmon

Keto Bread Salmon

DINNER
Fennel Chicken Salad

Fennel Chicken Salad

BREAKFAST
Egg Turkey Bacon Guacamole

Egg Turkey Bacon Guacamole

AM SNACK
Keto Mousse

Keto Mousse

LUNCH
Grilled Chicken and Roasted Vegetables

Grilled Chicken and Roasted Vegetables

PM SNACK
Keto Scones

Keto Scones

DINNER
Malfatti

Malfatti

BREAKFAST
Round Fritata with Cheese

Round Fritata with Cheese

AM SNACK
Blueberry Pannacota

Blueberry Pannacota

LUNCH
Salmon Ratatouille

Salmon Ratatouille

Fresh Salmon, Green Zucchini, Eggplant, Red Bell-pepper, Yellow Bell-pepper

Beef Meatloaf

Beef Meatloaf

PM SNACK
Keto Avocado Brownie

Keto Avocado Brownie

BREAKFAST
Chia Strawberry Yoghurt

Chia Strawberry Yoghurt

AM SNACK
Avocado Pudding

Avocado Pudding

PM SNACK
Veggie Pizza

Veggie Pizza

DINNER
Cauliflower Fried Rice

Cauliflower Fried Rice

NO-CARB LUNCH
Aubergine Mozzerella Chicken

Aubergine Mozzerella Chicken

BREAKFAST
Kale Omelette

Kale Omelette

AM SNACK
Pistachio Tart

Pistachio Tart

LUNCH
Rib-eye Roasted Mixed Vegetables

Rib-eye Roasted Mixed Vegetables

PM SNACK
Cheese Garlic Bake

Cheese Garlic Bake

DINNER
Aubergine Mozzarella Prawn

Aubergine Mozzarella Prawn

BREAKFAST
Smash Avocado

Smash Avocado

AM SNACK
Peanut-Cashew Bark

Peanut-Cashew Bark

LUNCH
Parmesan Chicken

Parmesan Chicken

PM SNACK
Keto Pecan Praline

Keto Pecan Praline

DINNER
Salmon Cake

Salmon Cake

BREAKFAST
Cauli and Guacamole

Cauli and Guacamole

AM SNACK
Pistachio Cake

Pistachio Cake

LUNCH
Rib-eye Grilled Asparagus

Rib-eye Grilled Asparagus

PM SNACK
Portobello Pizza

Portobello Pizza

DINNER
Sriracha Prawn Barbeque

Sriracha Prawn Barbeque

BREAKFAST
Zucchini Omelette

Zucchini Omelette

AM SNACK
Crunch Bar

Crunch Bar

LUNCH
Aubergine Chicken

Aubergine Chicken

Cucumber Zesty prawn

Cucumber Zesty prawn

PM SNACK
Cauliflower Tots

Cauliflower Tots

DINNER
Burrata salad

Burrata salad

BREAKFAST
Blueberry Chia Granola

Blueberry Chia Granola

Chia, Blueberry, Yoghurt

AM SNACK
Almond Crumble Financier

Almond Crumble Financier

LUNCH
Burger with prawn

Burger with prawn

PM SNACK
Parmigiana

Parmigiana

DINNER
Keto Ceasar Salad

Keto Ceasar Salad

AM SNACK
Almond Balls with Pistachios

Almond Balls with Pistachios

Snack
Almond Balls with Pistachios

Almond Balls with Pistachios

BREAKFAST
Cauli Egg breakfast

Cauli Egg breakfast

LUNCH
Chicken Cajun Black Rice

Chicken Cajun Black Rice

PM SNACK
Chocolate Desire

Chocolate Desire

Dark Chocolate, Hazelnut Almond

Katayef with Strawberry and Peanuts

Katayef with Strawberry and Peanuts

DINNER
Green Bell Pepper Feta Salad

Green Bell Pepper Feta Salad

SOUP
Cauliflower Soup

Cauliflower Soup

Cauliflower, Vegetable Soup, Cashew Nut, Parmesan

BREAKFAST
Roasted buckwheat with Poached egg

Roasted buckwheat with Poached egg

AM SNACK
Dates Balls with Pistachios

Dates Balls with Pistachios

LUNCH
Seabass Dill Rice

Seabass Dill Rice

PM SNACK
Coffee Mousse

Coffee Mousse

Coffee, Panna Cotta, Blackberry, Red Currant, Raspberry, Blueberry & Chocolate

DINNER
Pistachio Grilled Chicken

Pistachio Grilled Chicken

SOUP
Quinoa Soup

Quinoa Soup

BREAKFAST
Blueberry Muffin

Blueberry Muffin

AM SNACK
Tiramisu

Tiramisu

Mascarpone Cheese, Eggs, Coffee Syrup

LUNCH
Cucumber Zesty prawn

Cucumber Zesty prawn

PM SNACK
Puff with olives

Puff with olives

SOUP
Lentil Harees Soup

Lentil Harees Soup

BREAKFAST
Pistachio Pancake

Pistachio Pancake

AM SNACK
Caramel Zouza

Caramel Zouza

LUNCH
Grilled Salmon Brown Rice

Grilled Salmon Brown Rice

PM SNACK
Blueberry Bombs

Blueberry Bombs

DINNER
Chicken Biryani

Chicken Biryani

BREAKFAST
Fruit Yoghurt Breakfast

Fruit Yoghurt Breakfast

AM SNACK
Walnut Tunisian Sweet

Walnut Tunisian Sweet

LUNCH
Hamour Quinoa Salad

Hamour Quinoa Salad

Hamour, Mixed Quinoa, Pomegranate, Green Peas

PM SNACK
Tunisian Youyous with Sesame

Tunisian Youyous with Sesame

DINNER
Beef Stir-fry

Beef Stir-fry

Soup- Iftar
Creamy Mushroom Soup

Creamy Mushroom Soup

BREAKFAST
Feta Vegetable Sandwich

Feta Vegetable Sandwich

AM SNACK
Healthy Scones

Healthy Scones

Blueberry Filling, Clotted Cream

LUNCH
Beef Casserole

Beef Casserole

PM SNACK
Kunafa

Kunafa

DINNER
Oriental Chicken

Oriental Chicken

SOUP
Cabbage Soup

Cabbage Soup

Cabbage, Vegetable Stock, Onion Red

BREAKFAST
Roll Spinach Omelette

Roll Spinach Omelette

AM SNACK
Healthy Brownie

Healthy Brownie

White Chocolate, Fresh Raspberry, Pea Shoot

LUNCH
Salmon Ratatouille

Salmon Ratatouille

Fresh Salmon, Green Zucchini, Eggplant, Red Bell-pepper, Yellow Bell-pepper

PM SNACK
Oats Dates Bar

Oats Dates Bar

Oats, Dates, Peanut Butter, Maple Syrup.

DINNER
Pollo Alla Griglia

Pollo Alla Griglia

SOUP
Creamy Mushroom Soup

Creamy Mushroom Soup

BREAKFAST
Sweet Potato Pudding

Sweet Potato Pudding

Sweet Potato Mixture, Cream Cheese, Maple Syrup

AM SNACK
Vanilla Cupcakes

Vanilla Cupcakes

LUNCH
Chicken Iranian rice

Chicken Iranian rice

PM SNACK
Feta watermelon salad

Feta watermelon salad

DINNER
Seabass kabsa rice

Seabass kabsa rice

BREAKFAST
Oatmeal Chia Strawberry

Oatmeal Chia Strawberry

Oatmeal, Chia, Strawberry Yoghurt, Flax Seeds

AM SNACK
Mahalabia

Mahalabia

LUNCH
Chicken BBQ Saffron Rice

Chicken BBQ Saffron Rice

PM SNACK
Almond Balls with Hazelnut

Almond Balls with Hazelnut

DINNER
Zaatar Seabream Harees Salad

Zaatar Seabream Harees Salad

BREAKFAST
Feta spinach sandwich

Feta spinach sandwich

AM SNACK
Hlou Tounsi Almond

Hlou Tounsi Almond

LUNCH
Mashed Broccoli Grill Salmon

Mashed Broccoli Grill Salmon

PM SNACK
Coconut Basbousa

Coconut Basbousa

DINNER
Spinach Rice Meatballs

Spinach Rice Meatballs

BREAKFAST
Crepe and Berries

Crepe and Berries

Pistachio, Fresh Strawberry, Yogurt, Fresh Blueberry, Red Current, Maple Syrup

AM SNACK
Almond Balls with Pistachios

Almond Balls with Pistachios

LUNCH
Prawn with Saffron Rice

Prawn with Saffron Rice

Prawn, Saffron, Pine Nuts

PM SNACK
Pistachio Mousse

Pistachio Mousse

Pistachio Mousse

DINNER
Creamy Chicken Kebab

Creamy Chicken Kebab

Chicken Breast, Green Salad

Snack
Almond Balls with Pistachios

Almond Balls with Pistachios

BREAKFAST
Waffle Falafel

Waffle Falafel

AM SNACK
Choco Pecan Nuts Bar

Choco Pecan Nuts Bar

LUNCH
Prawn Mashkool

Prawn Mashkool

DINNER
Beef Kofta with Broccoli

Beef Kofta with Broccoli

BREAKFAST
Onion Tomato Omelette

Onion Tomato Omelette

Eggs, Parmesan Cheese, Avocado, Onion, Tomatoes, Basil Leaves

AM SNACK
Apple Pie Energy Balls

Apple Pie Energy Balls

Apple Comport, Dates, Honey, Peacan Nut

LUNCH
Harees Saffron Rice

Harees Saffron Rice

PM SNACK
Brownie with Coconut Ganache

Brownie with Coconut Ganache

Coconut Ganash, Brownie, Hazelnut, Pistachio

DINNER
Beef Grilled Shawarma

Beef Grilled Shawarma

SOUP
Lentil Soup

Lentil Soup

BREAKFAST
Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

AM SNACK
Puff with Zaatar and Feta Cheese

Puff with Zaatar and Feta Cheese

LUNCH
Seabream Makbous

Seabream Makbous

PM SNACK
Katayef with nuts

Katayef with nuts

DINNER
Beef Kebab Makbous

Beef Kebab Makbous

BREAKFAST
Protein Breakfast

Protein Breakfast

Basil, Pesto, Fresh Egg, Red Bell-Pepper, Zucchini, Broccoli, Carrots, Peans

AM SNACK
Cranberry Pistachio Bar

Cranberry Pistachio Bar

Pistachio, Dry Cranberry, Honey, Chia Seeds

LUNCH
Hamour Quinoa Salad

Hamour Quinoa Salad

Hamour, Mixed Quinoa, Pomegranate, Green Peas

PM SNACK
Lemon Tart

Lemon Tart

Meringue, Lemon Cream, Lime Zest

DINNER
Dill Chicken Kebab

Dill Chicken Kebab

Chicken Breast, Multi-Cereal Bread, Yoghurt, Mix Salad

SOUP
Quinoa Soup

Quinoa Soup

BREAKFAST
Oatmeal Chia Strawberry

Oatmeal Chia Strawberry

Oatmeal, Chia, Strawberry Yoghurt, Flax Seeds

AM SNACK
Peanut Butter Chocolate Bar

Peanut Butter Chocolate Bar

LUNCH
Beef Kebab machboos

Beef Kebab machboos

PM SNACK
Mango Pudding

Mango Pudding

Mango Puree, Low Fat Milk

DINNER
Zaatar seabream with harees salad

Zaatar seabream with harees salad

BREAKFAST
Blueberry Peanut Toast

Blueberry Peanut Toast

Multi-cereal Bread, Peanut Butter, Blueberry, Red Currant, Walnut, Maple Syrup, Mint

AM SNACK
Chocolate Cheesecake

Chocolate Cheesecake

Chocolate Cheese Mousse, Chocolate Curls, White Chocolate, Dark Chocolate

LUNCH
Salmon Teriyaki

Salmon Teriyaki

Salmon, Teriyaki Sauce, Broccoli, Cashew Nuts, Pomegranate, Feta Cheese

PM SNACK
Healthy Strawberry Mousse

Healthy Strawberry Mousse

Strawberry, Graham Cracker, Cream Cheese

DINNER
Zaatar Chicken Kabsa

Zaatar Chicken Kabsa

Soup- Iftar
Carrot Lentil Soup

Carrot Lentil Soup

BREAKFAST
Wrap egg roll

Wrap egg roll

AM SNACK
Chocolate Peanut Butter Cake

Chocolate Peanut Butter Cake

Almond Flour, Peanut Butter, Stevia

LUNCH
Lemon Confit Chicken Brown Rice

Lemon Confit Chicken Brown Rice

Baby Chicken, Vegetable Brown Rice

PM SNACK
Cashew Marquise

Cashew Marquise

Light Cream Cheese, Dark Chocolate, Cashew

DINNER
Hamour Teriyaki Glaze

Hamour Teriyaki Glaze

Hamour, Brown Rice, Teriyaki Sauce

SOUP
Broccoli Soup

Broccoli Soup

Broccoli, Vegetable Stock, Wheat Flour

Beans and Kale Soup

Beans and Kale Soup

BREAKFAST
Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

AM SNACK
Coconut Mousse with Pineapple Jelly

Coconut Mousse with Pineapple Jelly

Coconut Puree, White Chocolate, Cream Cheese

LUNCH
Shrimp Makbous

Shrimp Makbous

PM SNACK
Brownie with Coconut Ganache

Brownie with Coconut Ganache

DINNER
Chicken Biryani

Chicken Biryani

SOUP
Potato Soup

Potato Soup

Potato, Vegetable Stock, Celery

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