More than just
healthy food.

Your healthy and fresh meals are delivered to your doorstep. Enjoy nutrient-dense, high quality ingredients that improve the way

your mind and body perform.

Your healthy and fresh meals are delivered to your doorstep.

Enjoy nutrient-dense, high quality ingredients that improve the way

your mind and body perform.

More than just
healthy food.

Reshape your eating habits without sacrificing the taste

Customised
Food Plan

Select your
own meal

Guilt-free
indulgence

Delivered to your doorstep.

Healthy and
delicious meal plans
designed by your
taste buds.

How it works

Commit & sign up to a healthier lifestyle

Consult with our certified nutritionist

Receive a tailored food plan

Choose your weekly meals

Experience guaranteed results

Meal Planner

BREAKFAST
Onion Tomato Omelette

Onion Tomato Omelette

Eggs, Parmesan Cheese, Avocado, Onion, Tomatoes, Basil Leaves

Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

Chia Strawberry Yoghurt Granola

Chia Strawberry Yoghurt Granola

Chia, Granola, Strawberry

AM SNACK
Pecan Layer Cake

Pecan Layer Cake

Cream Cheese, Pecan, Dark Chocolate

LUNCH
Honey-Garlic Chicken Skewers

Honey-Garlic Chicken Skewers

Chicken Breast, Green Bell-Pepper, Red Onion, Fresh Parsley

Fish / Seabream Provincial

Fish / Seabream Provincial

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

PM SNACK
Feta watermelon salad

Feta watermelon salad

DINNER
Beef grill Shawarma

Beef grill Shawarma

Fish / Seabream Provincial

Fish / Seabream Provincial

Chicken Cajun Black Rice

Chicken Cajun Black Rice

SOUP
Tomato Soup

Tomato Soup

Tomatoes, Vegetable Stock

BREAKFAST
Feta spinach sandwich

Feta spinach sandwich

Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

Chia Strawberry Yoghurt Granola

Chia Strawberry Yoghurt Granola

Chia, Granola, Strawberry

AM SNACK
Corn tuna salad

Corn tuna salad

LUNCH
Prawn Cajun Potato

Prawn Cajun Potato

Prawns, Potato, Cajun Spice

Fish / Seabream Provincial

Fish / Seabream Provincial

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

PM SNACK
Swirl Cheesecake Brownie

Swirl Cheesecake Brownie

Cheesecake, Keto Brownie

DINNER
Chicken Pineapple Salad

Chicken Pineapple Salad

Chicken, Pineapples, Red Grapes, Red & Yellow Bell-Pepper

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

BREAKFAST
Vegetable Frittata

Vegetable Frittata

Eggs, Baby Spinach, Black Olives, Red Cherry Tomato, Capers

Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

Chia Strawberry Yoghurt Granola

Chia Strawberry Yoghurt Granola

Chia, Granola, Strawberry

AM SNACK
Yoghurt Pannacotta

Yoghurt Pannacotta

LUNCH
Chicken Cajun Brown Rice

Chicken Cajun Brown Rice

Black Rice, Lemon Cajun Glaze, Baby Chicken

Fish / Seabream Provincial

Fish / Seabream Provincial

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

PM SNACK
Grilled eggplant with labneh

Grilled eggplant with labneh

DINNER
Prawn Caesar Salad

Prawn Caesar Salad

Avocado, Sweet Corn, Cucumber, Red Cherry Tomato, Black Olive, Spring Onion

Fish / Seabream Provincial

Fish / Seabream Provincial

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

SOUP
Cabbage Soup

Cabbage Soup

Cabbage, Vegetable Stock, Onion Red

BREAKFAST
Crepe and Berries

Crepe and Berries

Pistachio, Fresh Strawberry, Yogurt, Fresh Blueberry, Red Current, Maple Syrup

Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

Chia Strawberry Yoghurt Granola

Chia Strawberry Yoghurt Granola

Chia, Granola, Strawberry

AM SNACK
Crepe and Maple Walnut Cheese

Crepe and Maple Walnut Cheese

LUNCH
Oven-Roasted Seabass Beans

Oven-Roasted Seabass Beans

Fish / Seabream Provincial

Fish / Seabream Provincial

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

PM SNACK
Healthy Scones

Healthy Scones

Blueberry Filling, Clotted Cream

DINNER
Creamy Chicken Kebab

Creamy Chicken Kebab

Chicken Breast, Green Salad

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

BREAKFAST
Spinach Omelette

Spinach Omelette

Egg, Baby Spinach, Mushroom, Cucumber, Red Cherry Tomato

Classic Vegetable Omelette

Classic Vegetable Omelette

Eggs, Carrots, Mushroom, Chili, Parmesan Cheese, Cheddar Cheese

Chia Strawberry Yoghurt Granola

Chia Strawberry Yoghurt Granola

Chia, Granola, Strawberry

AM SNACK
Lemon Berry Bombs

Lemon Berry Bombs

Walnut, Lemon

LUNCH
Black Rice Veggie US Prime Teriyaki

Black Rice Veggie US Prime Teriyaki

Black Rice Vegetables, US Prime Tenderloin

Fish / Seabream Provincial

Fish / Seabream Provincial

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

PM SNACK
Puff with olives

Puff with olives

DINNER
Beetroot Egg Salad

Beetroot Egg Salad

Egg, Beetroot, Sweetcorn, Walnut

Chicken Cajun Black Rice

Chicken Cajun Black Rice

Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

SOUP
Carrot & Lentil Soup

Carrot & Lentil Soup

Carrots, Lentil, Vegetable Soup

BREAKFAST
Spinach Crepe

Spinach Crepe

Pistachio Nuts, Fresh Strawberry, Yoghurt, Fresh Blueberry, Red Current, Maple Syrup

AM SNACK
Matcha Mousse

Matcha Mousse

Mousse, Matcha

LUNCH
Chicken Bukhari

Chicken Bukhari

PM SNACK
Healthy Brownie

Healthy Brownie

White Chocolate, Fresh Raspberry, Pea Shoot

DINNER
Cous Cous with Meatballs

Cous Cous with Meatballs

Cous Cous, Beef Meatballs, Tomato

BREAKFAST
Labneh & zatar wrap

Labneh & zatar wrap

AM SNACK
Dates Ball

Dates Ball

Dates, Chocolate

LUNCH
Beef kofta in red sauce

Beef kofta in red sauce

PM SNACK
Choco Mousse with Berries

Choco Mousse with Berries

Chocolate Mousse, Fresh Berries

DINNER
Chicken shawarma

Chicken shawarma

SOUP
Potato Soup

Potato Soup

Potato, Vegetable Stock, Celery

BREAKFAST
Beetroot Breakfast

Beetroot Breakfast

AM SNACK
Triple Mousse Cake

Triple Mousse Cake

Chocolate Cake, Dark Choco Mouse, Dark Choco Ganash

LUNCH
Dill-Salmon Lentil Rice

Dill-Salmon Lentil Rice

Salmon, Fresh Dill, Green Lentil Rice

PM SNACK
Tiramisu

Tiramisu

Mascarpone Cheese, Eggs, Coffee Syrup

DINNER
Healthy Caesar Salad

Healthy Caesar Salad

Chicken Breast, Cherry Tomatoes, Parmesan Cheese, Lettuce

BREAKFAST
Blueberry Chia Granola

Blueberry Chia Granola

Chia, Blueberry, Yoghurt

AM SNACK
Carrot Cake

Carrot Cake

Carrots, Low Fat Cream Cheese, Low Fat Whipping Cream

LUNCH
Beef kofta kabsa

Beef kofta kabsa

PM SNACK
No Carb Fattoush

No Carb Fattoush

Tomato, Green Bell-Pepper, White Onion, Green Onion, Pomegranate

DINNER
BBQ Chicken

BBQ Chicken

Boneless Chicken Leg, Sour Cream, Yoghurt

BREAKFAST
Kale Hummus Breakfast

Kale Hummus Breakfast

Multi-cereal bread, Kale Hummus, Pomegranate

AM SNACK
Lemon Bar

Lemon Bar

Lemon, Almond Flour, Coconut

LUNCH
Tomato Chicken Carrots

Tomato Chicken Carrots

Chicken Breast, Tomato, Carrot Brown Rice, Broccolli

PM SNACK
Yoghurt Mousse Berry

Yoghurt Mousse Berry

DINNER
Salmon Mustard Quinoa

Salmon Mustard Quinoa

Salmon, Quinoa, Lemon, Mustard

BREAKFAST
Oats and Berries

Oats and Berries

Oats and Berries

AM SNACK
Red Velvet Cupcake

Red Velvet Cupcake

Red Velvet, Dark Chocolate, Cream Cheese

LUNCH
Salmon Buckwheat

Salmon Buckwheat

Salmon, Buckwheat

PM SNACK
Grilled Zucchini Fritters

Grilled Zucchini Fritters

Zucchini, Sour Cream

DINNER
Harees Saffron Chicken

Harees Saffron Chicken

SOUP
Asparagus Soup

Asparagus Soup

Asparagus, Vegetable Stock

BREAKFAST
Tantay Breakfast

Tantay Breakfast

AM SNACK
Creme Caramel

Creme Caramel

Cream Caramel, Whole Eggs, Condensed Milk

LUNCH
Spicy Chicken masala

Spicy Chicken masala

PM SNACK
Quinoa Bake

Quinoa Bake

Quinoa Red, Sweet Potato, Egg, Breadcrumbs

DINNER
Hamour Teriyaki Glaze

Hamour Teriyaki Glaze

Hamour, Brown Rice, Teriyaki Sauce

BREAKFAST
Chia Scrambled Egg

Chia Scrambled Egg

Multi-cereal Bread, Chia Almond, Egg

AM SNACK
Cashew Pudding

Cashew Pudding

Cashew, Coconut Sugar

LUNCH
Ratatouille Shrimps

Ratatouille Shrimps

Shrimp, Red Bell-Pepper, Eggplant, Zucchini, Red Cherry Tomato

PM SNACK
Choco Blueberry Balls

Choco Blueberry Balls

DINNER
Chicken Quinoa Pomegranate

Chicken Quinoa Pomegranate

Chicken, White Quinoa, Avocado, Edamame, Fresh Strawberry, Mango, Pomegranate

SOUP
Almond Soup

Almond Soup

Almond, Chicken Cubes

BREAKFAST
Cauli and Guacamole

Cauli and Guacamole

Cauliflower, Basil Pesto, Egg

AM SNACK
Banana Almond Crumble

Banana Almond Crumble

LUNCH
Couscous Beef Saute

Couscous Beef Saute

US Tenderloin, Brussel Sprout, Carrots

PM SNACK
Quinoa Pomegranate Salad

Quinoa Pomegranate Salad

DINNER
Seabream Provincial

Seabream Provincial

BREAKFAST
Zatar & labneh manakish

Zatar & labneh manakish

AM SNACK
Berry Opera

Berry Opera

Almond, Berry Jelly, Fresh Blueberries, Fresh Strawberries

LUNCH
Salmon Mash Potato

Salmon Mash Potato

Salmon, Mashed Potato, Cashew Nuts

PM SNACK
Pistachio Brownie

Pistachio Brownie

Eggs, Low-fat Butter, Almond Flour, Pistachio

DINNER
US Prime Espagnole

US Prime Espagnole

US Prime Tenderloin, Sweet Corn, Carrots, Edamame, Green Peas

SOUP
Beans and Kale Soup

Beans and Kale Soup

BREAKFAST
Wrap egg roll

Wrap egg roll

AM SNACK
Chocolate Peanut Butter Cake

Chocolate Peanut Butter Cake

Almond Flour, Peanut Butter, Stevia

LUNCH
Lemon Confit Chicken Brown Rice

Lemon Confit Chicken Brown Rice

Baby Chicken, Vegetable Brown Rice

PM SNACK
Lemon Tart

Lemon Tart

Meringue, Lemon Cream, Lime Zest

DINNER
Dill Chicken Kebab

Dill Chicken Kebab

Chicken Breast, Multi-Cereal Bread, Yoghurt, Mix Salad

Start your healthy journey